Just because you are a little bit overweight does not make you a bad person. You shouldn’t feel bad about yourself. No matter what your weight is, you are a lovable person and deserving of respect. So, exactly how can you keep your self-esteem while you are trying to lose weight?

1. Read inspirational books about weight loss and how other people accomplished it. Know that you are on your way to looking and feeling better.

2. Love who Read the rest of this entry »